How to improve kidney function and promote urine excretion?

 如何改善肾脏功能，促进尿液排泄？

当人体年老体衰，身体功能下降的时候，肾功能会有所减弱。也有的是肾脏疾病，会使肾脏功能受到损伤。那么如何改善肾脏的功能，促进尿液排泄，促进身体排泄物从尿液当中排泄呢。

当你去做B超检查下腹部器官，如检查妇科卵巢，子宫或者膀胱等，为了使尿液尽快的充盈膀胱，B超的工作人员会让你多喝水，并且在走廊里来回走动，快速增加尿液的生成，使得膀胱充盈才能使得B超检查完成。医学实验也证明了站立和行走可以促使尿液生成量增加和尿中尿酸，尿素等排泄物增加。

已故的北京中医药大学终身教授赵邵琴先生，通过中药凉血化瘀，饮食忌食蛋白和坚持运动锻炼是成功地治疗慢性肾病。赵绍琴先生提出，提出通过坚持进行主动的自我功能锻炼，通过调节身体肢体的活动，可以促进脏腑气血的流畅，这样才能充分发挥药物的治疗作用，清除血中的淤滞，加速血毒的排除，从而促进受损肾脏的修复。坚持每日散步两小时，有助于肾脏排氮功能的恢复。

How to improve kidney function and promote urine excretion?

When the human body becomes old and frail and body functions decline, kidney function will weaken.  There are also kidney diseases that can damage kidney function. So how to improve the function of the kidneys, promote urine excretion, and promote the excretion of body excretions from urine.

When you go for a B ultrasound to check your lower abdominal organs, such as gynecological ovaries, uterus or bladder, etc., in order to fill the bladder with urine as quickly as possible, technicians in the B ultrasound will ask you to drink more water and walk back and forth in the corridor quickly. And then by increasing the production of urine and filling the bladder can the B-ultrasound examination be completed quickly. Medical experiments have also proven that standing and walking can increase urine production and increase uric acid, urea and other secretions in urine.

Mr. Zhao Shaoqin, a tenured professor of Beijing University of Chinese Medicine, successfully treated chronic kidney disease through traditional Chinese medicine to cool blood and remove blood stasis, a diet that avoids protein, and consistent exercise. Mr. Zhao Shaoqin proposed that by insisting on active self-functional exercises and regulating the activities of the body and limbs, the smooth flow of qi and blood in the organs can be fully exerted, so that the therapeutic effect of drugs can be fully exerted, the stasis in the blood can be cleared, and the elimination of blood toxins can be accelerated. Thereby promoting the repair of damaged kidneys. Walking for two hours every day will help restore the nitrogen excretion function of the kidneys.